Best diet for autoimmune diseases

Autoimmune diseases are a result of the immune system of the body wrongly attacking healthy tissues in the body, as an indication that they are something harmful.

Rather than combating infections, it starts destroying organs, joints, glands, skin, or any other body systems.

It has 100+ autoimmune diseases, and the following are some of the common ones:

Rheumatoid arthritis (destroys the joints)

Lupus (attacks multiple organs)

By Hashimoto thyroiditis (attacks the thyroid).

Celiac disease (gluten-induced attack)

Psoriasis (impairs the skin and the immune system)

Diabetes type 1 (attacks the insulin-producing cells)

⭐ The Development of Autoimmune Diseases (simply stated).

1. Miscommunication in the Immune System.

The immune system becomes unable to distinguish self and non-self.

2. Chronic Inflammation

The chronic inflammation begins to work on the tissues and organs, causing:

• Pain

• Fatigue

• Swelling

• Organ dysfunction

3. Contributing Triggers.

There is no one-dimensional cause of autoimmune diseases. They frequently are a combination of:

Genetics

• Gut health imbalance

• Viral or bacterial diseases.

• Hormonal changes

• Chronic stress

Toxic substances (toxins, smoke) or pollution.

⭐ Common Symptoms

Symptoms differ with the condition, but the common signs are:

• Chronic fatigue

• Muscle or joint pain

• Inflammation & swelling

• Skin rashes

• Digestive problems

• Fever episodes

• Hair loss

• Hormonal issues

• Brain fog

• The symptoms can also be temporary in flare-ups.

The article is excellent and has contributed to research on the best diet for autoimmune diseases best diet.

Diet is a significant factor since the mechanism of inflammation and gut health affects immune response significantly.

The most recommended, science-based approach is the following:

🥗 1. Anti-Inflammatory Diet

This will prevent hyperactivity of the immune system.

Eat more:

• Leafy greens (spinach, kale)

• Broccoli, cauliflower

• Berries, cherries

• Turmeric and ginger

• Nuts and seeds (walnuts, almonds, flaxseed)

• Well-cooked fish (salmon, sardines, mackerel)

• Olive oil

• Green tea

🌾 2. Gluten-Free Diet (to treat most autoimmune diseases)

Especially beneficial for:

• Celiac disease

• Hashimoto’s thyroiditis

• Rheumatoid arthritis

Gluten has the potential to raise intestinal permeability, connective tissue: leak gut, aggravating autoimmunity.

🥦 3. Autoimmune Protocol (AIP) Diet -Most Effective.

A more serious version of an anti-inflammatory diet.

Eliminates:

• ❌ Gluten, grains

• ❌ Dairy

• ❌ Sugar

• ❌ Processed foods

• ❌ Nightshades (potato, chilli, tomato, eggplant)

• ❌ Seed oils

• ❌ Legumes

• ❌ Alcohol

Includes:

• ✔ Vegetables

• ✔ Fruits (low sugar)

• ✔ Grass-fed meats

• ✔ Bone broth

• ✔ Fermented foods

• ✔ Coconut products

• ✔ Herbs & spices

AIP is commonly applied between 30-90 days to determine trigger foods.

🥛 4. Probiotic & Gut-Healing Foods

A healthy gut enhances gut inflammation and autoimmune reactions.

• Yoghurt (if tolerated)

• Kefir

• Kimchi, sauerkraut

• Bone broth

• Prebiotics (onion, garlic, banana)

❌ Foods to Shun in Autoimmune Diseases.

• Sugar & sweets

• Refined carbs

• Fast food & processed snacks

• Red meat (excess)

• Deep-fried foods

• Soy, sunflower, canola, vegetable oils.

• Alcohol

• Artificial sweeteners

• Gluten (in case of allergies)

⭐ Lifestyle Add-ons That Help

• Meditation (stress reduction, yoga).

• 7–8 hrs of quality sleep

• Regular low-impact exercise

• Adequate hydration

• Avoiding smoking & alcohol

• Managing weight